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Krista Miles Wellness supports women navigating anxiety, trauma, disordered eating, life transitions, and experiences of disconnection from self.
My passion lies in helping women reconnect with themselves in a more grounded, embodied, and authentic way. Through integrative psychotherapy, mindfulness, therapeutic yoga, breathwork, and somatic practices, sessions support emotional healing, nervous system regulation, and deeper mind-body connection.
mindfully blending modern psychotherapy with somatic & psychospiritual approaches
I am a Licensed Mental Health Counselor, Registered Yoga Teacher, and Sound Healer based in Tampa, FL. I have over a decade of experience in the mental health field, including work within eating disorder treatment settings and integrative mind-body programming.
Throughout my own healing journey, I discovered the profound impact of somatic and body-based healing in addition to traditional talk therapy. While talk therapy can be deeply supportive, I found that lasting change also required working with the nervous system, emotions, and experiences held in the body.
It is now my purpose to support women in healing not only psychologically, but also somatically and spiritually, so they can reconnect with themselves in a more embodied, grounded, and authentic way.
I've always found traditional talk therapy to be extremely beneficial, but constantly found myself at an impasse because I wasn't also addressing the energy, emotions and trauma that were still living in my body. Now, it is my purpose to help share this with those around me. Specifically helping women to not only heal themselves on a somatic level, but connect deeper to the spiritual aspects of themselves and the world around them.
Hi, I'm Krista Honor!
services
counseling
consultation
events
I provide consultation and mentorship for pre-licensed and licensed clinicians interested in integrating somatic, mindfulness-based, trauma-informed, and psychospiritual approaches into their clinical work. Areas of focus may include eating disorders, embodiment, nervous system regulation, therapeutic yoga integration, and developing an authentic and sustainable practice.
Are you searching for a space to connect deeper to yourself and other like-minded women? I provide experiential groups, workshops and retreats that provide a space to engage in group reflection, mindfulness meditation, embodiment practices, restorative yoga, sound healing and more.
Click here to learn about upcoming events.
I specialize in working with adult women navigating anxiety, depression, trauma, eating disorders, disordered eating, body image concerns, and life transitions. Therapy focuses on identifying underlying patterns, increasing emotional awareness, and supporting nervous system regulation and embodiment. Our work is collaborative and integrative, blending traditional psychotherapy with somatic and mindfulness-based approaches.
Click here for more information on prices and insurance.
The investment of our sessions will be $200 per hour. To provide the highest quality, personalized care, we choose not to accept insurance. This allows us to focus on your unique needs without the constraints of insurance limitations, ensuring flexibility, privacy, and a stronger therapeutic relationship. Click here to return to information about counseling.
free guided meditation
Meditation is the practice of utilizing a technique, such as focusing on the breath, to train attention and awareness of the mind, body and spirit. Meditation can provide many benefits such as slowing down a racing mind, decreasing physical sensations of anxiety, and instilling a sense of calmness and concentration. Join me in a five minute guided meditation!
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CONTACT
In addition to psychotherapy, I also offer embodied and psychospiritual practices through Honor Within.
