Reaching out is not a sign of weakness; it is a sign of strength, and can make all the difference in the world.

At Krista Miles Wellness, LLC, we specialize in helping those with disordered eating, depression, anxiety, and trauma. We offer in person and virtual sessions, as well as eating disorder recovery coaching.

– where you can find a space to transform and find your true self –

Are you looking for ways to reduce your suffering and find meaning in your life. I’m here to help you holistically align with your higher self. I can help you identify areas where you may feel stuck, move through feelings of depression and anxiety, and learn to accept yourself for who you truly are – an amazing being.

I utilize an approach that is specific for each individual, but often include traditional cognitive behavioral therapy, mindfulness meditation, yoga, and herbal remedies. Working with me will not only help you work through the current difficulties in your life, it will allow you to connect to a part of yourself you may have never known existed. Let’s explore this journey together.

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