Therapeutic Yoga

Since my Registered Yoga Teacher training program specialized in behavioral health, the type of yoga I utilize is not only to improve your physical self, but also to increase your spiritual and emotional awareness. I will prescribe specific regimens of pranayama (breathing exercises), asanas (postures), and relaxation techniques such as meditation to suit your individual needs. Medical research shows that Yoga is among the most effective complementary therapies for common ailments including depression, anxiety, insomnia and chronic pain.

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