Participate in mindfulness meditation in order to help reduce destructive emotions, and facilitate emotional/behavioral coping skills. In a meditation session we will work on learning the skills of Mindful Rational Living, which is an aspect of Cognitive Behavioral Therapy where you will learn to identify activating events, beliefs, and consequences. This will lead us to be able to dispute the negative beliefs in order to create less destructive thoughts, emotions and behaviors. Mindful Rational Living, in combination with mediation, shows evidence of new neural pathways in the brain in just 8 weeks.

search previous next tag category expand menu location phone mail time cart zoom edit close